Weight loss Challenge Day 27

So I did some calculating this morning cause I wanted to know if I was actually making any progress. And I have! I have lost 7.3 lbs. I just wish I looked it... But doing what I did this month helps me to realize what I had been doing to myself. First when I would go on a "diet" I would kinda starve myself and then I would get really bad Craving and eat everything in the kitchen. Then I had to have my In-n-out or my soda and then I would binge on that for weeks. Well that is super not good for you and anything you loose while doing that you get back twice as much. so this time when I craved In-n-out or soda I would have a little sip or I would eat half of a burger and it helped A LOT. Second when I would fix food at home it usually comes out of a box cause that's all I can afford so I decided to add veggies to EVERYTHING! like boxed mac and cheese we like to add broccoli and cauliflower to it... YUMMY!

So what do I need to do to keep it up?... for now just try to eat better.